Hello Friends! I'm excited to share my journey with you. For over 25 years, I've thrived in the dynamic world of IT, working across...

Self-coaching is the process of using coaching techniques on yourself to achieve personal growth and development. It involves asking...

Our thinking patterns play a significant role in shaping our perception of the world around us, influencing our emotions and behaviors....

Our state of mind is the way we perceive and experience the world around us. It influences our thoughts, emotions, and behaviors, and can...

Maintaining positive mental health is essential for living a fulfilling and happy life. Here are some tips to help you check in with your...

In recent years, there has been a growing awareness of the importance of mental health and well-being. Mental health issues affect...